If you have sleep problems, it's important to know that **you are not in perfect condition to drive**. Drowsiness affects your ability to drive safely.

- **Causes of drowsiness**: Sleeping less than usual, changing your sleep schedule, or even sleeping poorly can cause it. Factors such as driving at times of the day with less traffic, after eating, or under the influence of alcohol and medications also play a role.

- **Symptoms of drowsiness**: Before falling asleep, you may experience tiredness, heaviness in the body, and sleepiness. These symptoms affect your ability to concentrate and react.

- **Warning signs**: Difficulty keeping your eyes open, blurred vision, frequent yawning, and losing concentration are clear signs that you should stop driving. You may also become easily distracted, feel irritable, or have trouble remembering the last few kilometers driven.

Driving under these conditions increases the risk of accidents, so it is crucial to recognize these symptoms and act responsibly.