On a long journey, what can be done to prevent the symptoms of fatigue from appearing?
Human factor: Physical factors
Explanation
To avoid the symptoms of **fatigue** during a long journey, it is essential to take **sufficiently long breaks**. This is because fatigue can manifest with symptoms such as difficulty concentrating, heavy eyes, and slower reactions, which can compromise safety at the wheel.
- **Resting every two hours or every 200 kilometers** is a recommended practice, even if you do not feel fatigued. This helps prevent the onset of symptoms before they become a problem.
- During these breaks, it is advisable to sleep for **20 to 30 minutes** if possible, to regain energy and improve concentration.
- Additionally, it is important to pay attention to the **fatigue sensors** in the vehicle, which can alert you if they detect that you are too tired, suggesting that it is time to stop.
In summary, taking adequate breaks is the best strategy to maintain safety and avoid fatigue when driving long distances.
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