Resting during a trip...
Human factor: Physical factors
Explanation
Rest on journeys to avoid fatigue
Driving for many consecutive hours causes **fatigue**, **distraction**, and **slower reactions**, increasing the risk of an accident. To maintain attention and drive safely, take **regular breaks**: approximately **every 2 hours** or **every 200–300 km**.
In each break:
- Stretch your legs and change your posture.
- **Stay hydrated** and eat lightly.
- **Ventilate** the passenger compartment.
These breaks prevent **drowsiness** and **microsleeps**, promoting safe driving.
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