On a long trip, when should you take a break?
Human factor: Physical factors
Explanation
To avoid **fatigue and drowsiness** during a long trip, it is important to rest **approximately every 2 hours**. This is crucial even if you do not feel tired, as fatigue can accumulate without you realizing it.
- **Resting regularly** helps maintain concentration and prevent symptoms of fatigue such as difficulty concentrating, blurred vision, and slow reflexes.
- Taking breaks every 2 hours allows the body to recover, preventing the accumulation of tiredness that can lead to dangerous situations on the road.
- Additionally, frequent rest helps avoid other issues such as **irritability** and **difficulty making decisions**, which can negatively affect your driving ability.
Therefore, to stay safe and alert, it is advisable to take breaks every 2 hours during a long trip.
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