To prevent **fatigue** while driving, it is essential to take regular breaks. It is recommended to stop and rest for **20 or 30 minutes every 2 hours or every 200 kilometers** of continuous driving, even if you do not feel symptoms of fatigue. This helps maintain concentration and avoid the dangers associated with drowsiness.

Fatigue can manifest through various symptoms, such as difficulty concentrating, heaviness in the eyes, hearing problems, and a feeling of pressure in the head. It can also cause slower movements and increased irritability, which affects decision-making ability and reaction time at the wheel.

Additionally, it is important to take care of your **diet** before driving. Overeating or consuming hard-to-digest foods can induce sleepiness and fatigue. On the other hand, eating too little can cause dizziness. Ideally, opt for light meals and stay hydrated to reduce the risk of fatigue.

By following these recommendations, you can improve safety at the wheel and reduce the risk of accidents related to fatigue.