What is the appropriate remedy for combating fatigue?
Human factor: Physical factors
Explanation
To combat **fatigue** while driving, it is essential to **interrupt the journey, rest, and, if necessary, take a nap**. This is because fatigue affects concentration, causes drowsiness, and can lead to accidents.
- **Resting** every two hours or every 200 kilometers is crucial, even if you do not feel fatigued. This helps maintain attention and avoid symptoms such as difficulty concentrating, blurred vision, and slower reactions.
- Sleeping for 20 to 30 minutes when you feel the first symptoms of fatigue is an effective measure to regain energy and improve attention.
- **Fatigue sensors** in some vehicles can alert you when it is necessary to stop, through lights, sounds, or vibrations in the steering wheel, to prevent accidents.
Therefore, the best way to combat fatigue is to stop, rest, and sleep if necessary, thus ensuring a safe journey.
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