What is the best way to recover from fatigue when driving?
Human factor: Physical factors
Explanation
To recover from **driving fatigue**, the most effective method is to **stop and take a short walk** to get some fresh air and stretch your legs. This is because fatigue can manifest with symptoms such as difficulty concentrating, heavy eyes, and slower movements, which affect driving safety.
- **Stopping the vehicle** in a safe place allows the driver to rest and reduce fatigue.
- **Walking and stretching the legs** helps improve blood circulation and clear the mind, which can alleviate the feeling of tiredness and improve concentration.
Additionally, it is important to **rest every two hours or every 200 kilometers** to prevent the onset of fatigue, even if you do not feel tired at that moment. This helps maintain an adequate level of alertness during the journey.
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