What kind of meals should we avoid before going on a long road trip?
Human factor: Physical factors
Explanation
Before embarking on a long road trip, it is important to avoid **heavy meals**. Consuming a large amount of food or those that are difficult to digest can cause **drowsiness and fatigue**, which negatively affects driving ability.
- **Heavy meals**: These meals can make you feel heavy and sleepy, which decreases your attention and reflexes at the wheel.
- **Light meals**: Opting for light meals in small quantities helps keep you alert and energized during the trip.
- **Hydration**: Drinking water or juices is essential to keep the body hydrated and reduce the risk of fatigue.
Therefore, for a safe and comfortable trip, it is better to avoid heavy meals and opt for light and frequent meals.
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