Which of the following actions should a driver avoid before starting a long trip?
Human factor: Physical factors
Explanation
Before a long trip: avoid stimulant drinks
**Stimulant** drinks (energy drinks, with **caffeine**) should be avoided because:
- They give a **false sense of alertness**; their effect is temporary and **rebound drowsiness** may occur.
- They increase **nervousness**, **heart rate**, and **dehydration**, factors that **impair driving**.
To travel safely:
- **Get enough sleep** to maintain attention.
- **Eat lightly**, avoiding **fatty or heavy** meals.
- **Do not drink alcohol** and **stay hydrated with water**.
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