If we have to make a long trip, to reduce the likelihood of drowsiness while driving it is advisable to...
Human factor: Physical factors
Explanation
To reduce the possibility of **drowsiness** during a long journey, it is advisable to **rest for at least 20 minutes every 2 hours or every 200 kilometers**. This is important because:
- **Resting regularly** helps prevent fatigue and drowsiness, even if you do not feel these symptoms immediately. Taking frequent breaks allows the driver to recover and maintain their attention on the road.
- Drowsiness can be caused by several factors, such as sleeping fewer hours than usual, driving on roads with little traffic, or doing so at times of the day prone to sleepiness, such as early morning or after eating. Resting helps mitigate these effects.
- Additionally, it is important to maintain a **good diet** and hydration, as overeating or consuming hard-to-digest foods can cause sleepiness and fatigue. Eating light meals and drinking water or juices helps keep the body hydrated and alert.
Therefore, taking regular breaks is an essential practice to maintain safety and well-being during long-distance driving.
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